How to check your tummy - do you have Diastasis Recti?


  1. Lie on your back with straight knees
  2. Put your fingers the line of your belly buttons, and lift your head lightly. Carefully try to find a "gap" around your bellybutton.
  3. If you find a wide separation than turn your fingers crosswise and examine how big and how deep is the distance between the two muscles. 
  4. Slide your fingers towards your pelvis and your head as well to know how long did your Diastasis Recti develop. 
  5. If a few inches under/above your bellybutton you feel a gap wider than 2cm/1inch then by all means you need to do special exercises. 
  6. Do not push back any navel hernia!



Original text: http://rectusdiastasis.cafeblog.hu/2016/08/29/hogyan-vizsgald-meg-hasad-kialakult-e-nalad-a-rectus-diastasis/

Renáta Tőkés Fitness trainer, 
Pre- and Postnatal Fitness Specialist (AFPA) 
Country Leader of Kangatraining Hungary 
RTM - Rectus Training Method Founder

Comments

Post a Comment

Popular posts from this blog

Online workout – Pros and Rules

Image
This is a weird situation we are in, it calls for a lot of changes in our lives – even in our workout habits. It is quite a disadvantage that we cannot do our regular workout with our regular coach and we miss our training partners. On the other hand, it is time of workout adventures – we can try out a lot of new things we could not before because of time and space. As a pre- and postnatal fitness specialist I train pregnant women and help them in regeneration after giving birth. I would like to help all the moms at home, taking the first steps of this workout adventure, with this article to make sure that you are all safe. D uring an online class the trainer is not able to take care of you one-by-one, to custom make the class, so it is very important for you to know, what to do while the others are doing the crunches. These are the most important rules int the first 6 month of the post-partum period – but you also need to take them into consideration while breastfeeding...
Read more

Rectus Diastasis is not gender-specific

Image
This story is about one of my friends and trainees, this could be surprising as I usually work with postnatal women and the program was also created mainly for them, but there is a lesson to learn: this problem is not gender-specific.  He is here to tell his story, read it well and learn from it; the proper workout is essential.  Tamas had weight problems through his whole life, and because of it – or despite of it – he has been doing hard workout in the last 16 years.  His abs problems started when he added an extra 16-exercise abs program to his regular workout, and did it several times a week with his friends. All these exercises were based on crunches and sit-ups.  Illustration  ‘It actually meant crunches in series of various positions i.e. feet towards each other and with legs up straight – this felt the worst for me. There were also side sit-ups with one shoulder on the ground.  One night I realized that the left side...
Read more