All about Diastasis Recti

  1. You do not have to accept your physical and mental condition, if it is not comfortable for you. You can make both better. 2. You have to be very careful and conscious when regenerating your body. 3. The way your belly looks like might be the cause of diastasis recti (abs separation)   4. Your abs separation can be regenerated by doing special workout, not only by an operation. 5. The way you move, how you stand up or sit down, pick up and hold your baby all have an effect on your abs and pelvis, so you should be very careful to do them the right way. 6. You can make your pelvic floor much stronger after giving birth you do not have to live with the side effects of a weak muscle. 7. Taking care of your body is not a sign of being selfish, you are not a bad mom if you make time for yourself. Your wellbeing is the basis of your child’s well being. 8. Intensive sit-ups and crunches can make your abs w...

The tummy is the part of our body that gets most often labelled as "problematic". Men want to get rid of their beer belly while women are working on their postnatal tummy. Unfortunately, most of the times incorrectly - so the result becomes even worst. https://commons.wikimedia.org/wiki/File:Grays_Anatomy_image392.png The (most important) abdominal muscles from the outside inwards are: rectus abdominis, external obliques, internal obliques and transversus abdominis. (We do not explain now the quadratus lumborum and the PIRAMIDAL muscles even though the quadratus lumborumpays an important role in bending the trunk to the sides.) The connective tissue dividing the abdominal muscles in the midline of the body is called Linea Alba. If this connective tissue is stretched out, then the rectus abdominis muscles get far from each other and cannot perform their function. What are the functions of the abdominal muscles? Close the abdominal cavity and protect the o...

The RTM - Rectus Training Method focuses on the treatment of Diastasis Recti . Our goal is to regenerate the abdominals, and to teach you how to live with this problem, how to do sports with this problem, and how not to harm yourself during your activities.  The founders of this method are M.D. Tímea Kerekes gynecologist and Renáta Tőkés Pre- and Postnatal Fitness Specialist, Country Leader of the Kangatraining in Hungary. We deal with postnatal problems, and our follow-up activities with the trainees are one of our top priorities.  The method is recommended for:  postpartum women  people who have just started to do exercises  pregnant women  women who gave birth years ago and  men with abdominal separation  To sum up: continuous follow-up and support  baby / child friendly trainings  special attention during postpartum  graduation  Kinesio Taping  strengthening of the pelvic floor mus...