The RTM - Rectus Training Method

The RTM - Rectus Training Method focuses on the treatment of Diastasis Recti. Our goal is to regenerate the abdominals, and to teach you how to live with this problem, how to do sports with this problem, and how not to harm yourself during your activities. 

The founders of this method are M.D. Tímea Kerekes gynecologist and Renáta Tőkés Pre- and Postnatal Fitness Specialist, Country Leader of the Kangatraining in Hungary. We deal with postnatal problems, and our follow-up activities with the trainees are one of our top priorities. 


The method is recommended for: 
  • postpartum women 
  • people who have just started to do exercises 
  • pregnant women 
  • women who gave birth years ago and 
  • men with abdominal separation 

To sum up:

  • continuous follow-up and support 
  • baby / child friendly trainings 
  • special attention during postpartum 
  • graduation 
  • Kinesio Taping 
  • strengthening of the pelvic floor muscles 
  • strengthening of the back muscles 
  • multi-stage, progressive exercises at 8 difficulty levels

Comments

Post a Comment

Popular posts from this blog

Online workout – Pros and Rules

Image
This is a weird situation we are in, it calls for a lot of changes in our lives – even in our workout habits. It is quite a disadvantage that we cannot do our regular workout with our regular coach and we miss our training partners. On the other hand, it is time of workout adventures – we can try out a lot of new things we could not before because of time and space. As a pre- and postnatal fitness specialist I train pregnant women and help them in regeneration after giving birth. I would like to help all the moms at home, taking the first steps of this workout adventure, with this article to make sure that you are all safe. D uring an online class the trainer is not able to take care of you one-by-one, to custom make the class, so it is very important for you to know, what to do while the others are doing the crunches. These are the most important rules int the first 6 month of the post-partum period – but you also need to take them into consideration while breastfeeding
Read more

10 things nobody told you about postpartum

Image
  1. You do not have to accept your physical and mental condition, if it is not comfortable for you. You can make both better. 2. You have to be very careful and conscious when regenerating your body. 3. The way your belly looks like might be the cause of diastasis recti (abs separation)   4. Your abs separation can be regenerated by doing special workout, not only by an operation. 5. The way you move, how you stand up or sit down, pick up and hold your baby all have an effect on your abs and pelvis, so you should be very careful to do them the right way. 6. You can make your pelvic floor much stronger after giving birth you do not have to live with the side effects of a weak muscle. 7. Taking care of your body is not a sign of being selfish, you are not a bad mom if you make time for yourself. Your wellbeing is the basis of your child’s well being. 8. Intensive sit-ups and crunches can make your abs worse then
Read more

Rectus Diastasis is not gender-specific

Image
This story is about one of my friends and trainees, this could be surprising as I usually work with postnatal women and the program was also created mainly for them, but there is a lesson to learn: this problem is not gender-specific.  He is here to tell his story, read it well and learn from it; the proper workout is essential.  Tamas had weight problems through his whole life, and because of it – or despite of it – he has been doing hard workout in the last 16 years.  His abs problems started when he added an extra 16-exercise abs program to his regular workout, and did it several times a week with his friends. All these exercises were based on crunches and sit-ups.  Illustration  ‘It actually meant crunches in series of various positions i.e. feet towards each other and with legs up straight – this felt the worst for me. There were also side sit-ups with one shoulder on the ground.  One night I realized that the left side of my abs seems to be slippe
Read more