10 things nobody told you about postpartum


 1. You do not have to accept your physical and mental condition, if it is not comfortable for you. You can make both better.


2. You have to be very careful and conscious when regenerating your body.



3. The way your belly looks like might be the cause of diastasis recti (abs separation) 



4. Your abs separation can be regenerated by doing special workout, not only by an operation.



5. The way you move, how you stand up or sit down, pick up and hold your baby all have an effect on your abs and pelvis, so you should be very careful to do them the right way.



6. You can make your pelvic floor much stronger after giving birth you do not have to live with the side effects of a weak muscle.



7. Taking care of your body is not a sign of being selfish, you are not a bad mom if you make time for yourself. Your wellbeing is the basis of your child’s well being.


8. Intensive sit-ups and crunches can make your abs worse then ever.




9. It is not your fault. You did not do anything wrong. YOU GAVE BIRTH to a wonderful baby, which was an exceptional performance of your body, so it deserves being taken care of. And you deserve the woman in the mirror to look back strong, healthy and satisfied.




10. Your are NEVER ALONE. Go out, take a look around and find your mates, speak and ask about your problems.


Original text: http://rectusdiastasis.cafeblog.hu/2016/09/08/10-dolog-amit-a-szules-utan-senki-nem-mond-el-neked/


Renáta Tőkés 
Fitness trainer 
Pre- and Postnatal Fitness Specialist (AFPA)
Country Leader of Kangatraining in Hungary 
RTM - Rectus Training Method Founder 

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